Nuts are small, crunchy, nutrient-dense kernels that have been popular from centuries as nature’s power-packed snack. They are grown on trees and plants, have hard shells that protect the nuts inside. They come in various types including almonds, walnuts, pistachios, cashews and more. Nuts provide essential vitamins, minerals and heart-healthy fats, nuts
offer a wonderful blend of taste and nutrition. Nuts are a natural source of protein, fiber and antioxidants, they promote overall well-being and supports brain function. Whether you enjoy as a crunchy snack, sprinkled on the top of salads or added to baking and cooking, nuts contribute to a balanced diet.

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Health Benefits of Nuts
Nuts provides a wide range of health benefits when consumed as part of a balanced diet.
Here are some of them.
1. Heart Health: Nuts are rich in monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease. They also contain omega-3 fatty acids, which are known to support heart health.
2. Weight Management: Despite being rich in calorie, nuts can also help in weight management when consumed in moderation. Their combination of protein, fiber, and healthy fats helps promote satiety, reducing the likelihood of overeating.
3. Antioxidant Properties: Nuts are excellent sources of antioxidants, such as vitamin E, which can neutralize free radicals in the body. Antioxidants play a vital role in reducing oxidative stress and protecting cells from damage.
4. Brain Health: The healthy fats found in nuts, particularly omega-3 fatty acids and antioxidants, can support brain function and may help reduce the risk of cognitive decline and neurodegenerative diseases.
5. Reduced Inflammation: Nuts have anti-inflammatory properties due to their content of bioactive compounds, such as polyphenols and flavonoids. Regular consumption of nuts may help decrease chronic inflammation in the body.
6. Diabetes Management: Nuts have a low glycemic index and can help in regulating blood sugar levels. Adding nuts in your meals may contribute to better blood glucose control, making them beneficial for individuals with diabetes.

How to Store Nuts?
Storing nuts properly is very important to preserve their freshness and quality.

Consider these guidelines to ensure their longevity:
1. Choose the right container: Opt for airtight containers made of glass, metal or high-quality plastic to keep nuts safe from moisture and pests.
2. Keep them cool: Store nuts in a cool, dark place like a pantry or cupboard to prevent exposure to heat and light, which can cause rancidity.
3. Avoid humidity: Nuts are prone to absorbing moisture, leading to mold growth and a stale taste. Keep them away from humid areas like the kitchen or fridge.
4. Freeze for long-term storage: For extended shelf life, place nuts in a sealed bag or container and store them in the freezer.
5. Check for rancidity: Regularly inspect nuts for off odors or flavors, and discard if they appear spoiled.
6. Label and rotate: Use labels with storage dates and practice first-in, first-out rotation to consume older nuts before newer ones.