Flax Seeds

Description

They are a rich source of nutrients and have been consumed for centuries due to their numerous health benefits. Flax seeds are commonly used in the food industry for their versatility and unique properties. They are an excellent source of omega-3 fatty acids, dietary fiber, lignans, and other essential nutrients.

Flax seeds are known for their potential health benefits, which include reducing the risk of heart disease, cancer, and diabetes. They have been shown to lower blood pressure, improve cholesterol levels, and aid in weight loss. Flax seeds are also an excellent source of antioxidants, which help protect the body against free radical damage and inflammation.

Flax seeds are commonly used in baking and cooking. They can be added to bread, muffins, and cookies for added texture and nutrition. They can also be sprinkled on top of yogurt, oatmeal, or smoothie bowls for an extra boost of nutrition. Flax seeds can also be ground into a fine powder and used as a substitute for eggs in vegan recipes.