Flax (alsi) Seed Benefits: Why You Should Add It to Your Diet Today
What are Flax Seeds? Flax seeds, also known as linseeds, are small brown or golden-colored seeds that come from the flax plant (Linum usitatissimum). Flax seeds are a rich source of fiber, healthy fats, vitamins, minerals, and antioxidants, and they have been used for centuries as a traditional food and medicine. Nutritional Profile of Flax […]
