1. can we eat chia seeds in navratri fast

• Yes, chia seeds are allowed in Navratri fasts. Soak them in water or milk and consume them as a light and nutritious snack during fasting periods.

2. can we eat chia seeds in fast

• Chia seeds are safe to eat while fasting. Soaking them first makes them easier to digest and more effective in keeping you full.

3. can chia seeds be soaked overnight

• Yes, soaking chia seeds overnight in water, milk, or juice makes them soft and easier to digest while enhancing nutrient absorption.

4. how to eat chia seeds with milk

• Mix soaked chia seeds into milk and consume it directly, or add them to smoothies for a nutritious drink that supports digestion and energy levels.

5. can we eat chia seeds without soaking

• Yes, chia seeds can be eaten raw, but soaking is recommended to improve digestibility and prevent stomach discomfort.

6. how many spoons of chia seeds per day

• One to two tablespoons per day is sufficient to enjoy the health benefits without overconsuming.

7. which chia seeds are best for weight loss

• For weight loss, choose raw, organic chia seeds—either black or white. They expand in water, help you feel full, and support metabolism when included in a balanced diet.

8. can we boil chia seeds

• You can boil chia seeds, but it is generally better to soak them instead. Boiling may slightly reduce some nutrients, especially omega-3 fatty acids.

9. do we need to chew chia seeds

• It is not necessary to chew chia seeds thoroughly if they are soaked, but chewing slightly can help mix them with saliva for easier digestion.

10. how to eat chia seeds in yogurt

• Add soaked chia seeds to yogurt and let them sit for a few minutes. This creates a nutritious and filling snack that combines protein and fiber for digestive and weight benefits.

11. can we eat chia seeds with curd

• Yes, chia seeds pair well with curd. Mix them in and let them soak for a few minutes to enjoy a healthy, gut-friendly snack.

12. can i take chia seeds at night

• Yes, you can take chia seeds at night. Soaked chia seeds are light on the stomach and can promote digestion and better sleep if consumed in moderation.

13. can i soak chia seeds in milk

• Absolutely, soaking chia seeds in milk overnight makes them soft, easy to digest, and enhances nutrient absorption. You can drink them directly or add to smoothies.

14. how long chia seeds should be soaked

• Chia seeds should be soaked for at least 2–3 hours, or ideally overnight, to achieve the best texture and nutrient availability.