Almonds are commonly known for their high nutritional value, making them a great addition to a healthy diet. Some people choose to soak them overnight before consuming, while others prefer to eat them raw. If you’ve ever wondered about the differences between the two methods and which one is more beneficial, read on to find out.
Raw Almonds
Raw almonds are unprocessed, unroasted, and unsalted almonds that are available in their natural state. Raw almonds are a good source of healthy fats, fiber, protein, and other essential nutrients. They are also a low-carbohydrate food and are suitable for people following a low-carb diet.
Benefits of Raw Almonds
- Nutrient-dense : Raw almonds are packed with nutrients, including vitamin E, magnesium, calcium, potassium, and iron.
- Promote heart health : Raw almonds are rich in monounsaturated fats that are known to reduce LDL (bad) cholesterol levels and promote heart health.
- Help with weight management : Raw almonds are a great snack option for people who are trying to lose weight as they are low in carbohydrates and high in protein, fiber, and healthy fats. Eating raw almonds as a snack can help you feel full for longer, reducing the likelihood of overeating.
- Good for skin health : Raw almonds are rich in vitamin E, which is a potent antioxidant that protects the skin from damage caused by free radicals. Vitamin E also helps to keep the skin healthy and glowing.
Drawbacks of Raw Almonds
- Hard to digest : Raw almonds contain phytic acid, which is known to inhibit the absorption of minerals in the body. This makes it difficult for the body to digest and absorb the nutrients present in raw almonds.
- May cause allergies : Raw almonds may cause allergies in some people. Symptoms of almond allergy may include itching, swelling, and difficulty breathing.
Soaked Almonds
Soaked almonds are almonds that have been soaked in water for a period of time. Soaking almonds in water before consuming them is a traditional practice that has been followed for centuries in many cultures.
Benefits of Soaked Almonds
- Improved digestion : Soaking almonds in water helps to remove the phytic acid present in them, making it easier for the body to digest and absorb the nutrients present in almonds.
- Enhanced nutrient absorption : Soaking almonds in water increases the bioavailability of nutrients present in them, making it easier for the body to absorb and utilize them.
- Promotes heart health : Soaked almonds are rich in monounsaturated fats that are known to reduce LDL (bad) cholesterol levels and promote heart health.
- Good for brain health : Soaked almonds are rich in omega-3 fatty acids and vitamin E, which are essential for brain health and cognitive function.
Drawbacks of Soaked Almonds
- May cause spoilage : Soaked almonds can spoil quickly if not stored properly. It is important to rinse the soaked almonds thoroughly before consuming them to avoid bacterial growth.
- May lose some nutrients : Soaking almonds in water for a prolonged period of time may cause some of the nutrients present in almonds to leach out into the water.
Soaked Almonds vs. Raw Almonds : Which is Better?
Both soaked and raw almonds offer numerous health benefits. However, the choice between the two ultimately depends on personal preference and specific health needs.
If you have digestive issues or difficulty digesting raw almonds, soaked almonds may be a better option. Soaking almonds can help reduce their phytic acid content, making them easier to digest and improving their nutrient availability. Additionally, soaked almonds are softer and may be easier to chew and swallow.
On the other hand, if you are looking for a convenient and portable snack, raw almonds may be a better option. Raw almonds are readily available and do not require any preparation. They are also a good source of healthy fats, protein, fiber, vitamins, and minerals.
Ultimately, the choice between soaked and raw almonds comes down to personal preference and specific health needs. If you are looking for a snack that is easy to digest and offers additional health benefits, soaked almonds may be a good choice. However, if you prefer a convenient and portable snack, raw almonds may be the way to go.
How to soak almonds?
Soaking almonds is a simple process that involves soaking raw almonds in water for a period of time. Here’s how to do it:
- Start by choosing raw, unroasted, unsalted almonds. Avoid almonds that have been treated with oil or other additives.
- Rinse the almonds in cool water to remove any dirt or debris.
- Place the almonds in a bowl and cover them with water. Make sure the water is at least 1 inch above the almonds.
- Allow the almonds to soak for at least 8 hours or overnight. You can also soak them for up to 24 hours.
- After soaking, drain the water and rinse the almonds thoroughly.
- You can now use the soaked almonds in recipes, or store them in an airtight container in the refrigerator for up to 5 days.
Soaking almonds can help make them easier to digest, and can also enhance their flavor and texture.
