Anjeer also known as figs, are a delicious and nutritious fruit that have been enjoyed since ages. While most people are familiar with fresh figs, soaked anjeer or dried figs are also gaining popularity due to their numerous health benefits.
So, if you are looking to improve your overall health and wellbeing, then it’s time to start including soaked anjeer in your diet, because soaking anjeer in water overnight can enhance their nutrient profile and make them even more valuable for your health. Buy fresh figs online.
In this blog, we’ll explore the benefits of soaked anjeer and why you should consider them in your diet.
Benefits of Soaked Anjeer (Fig)
Rich in nutrients
Soaked anjeer are an excellent source of essential nutrients, including fibre, potassium, calcium, iron, and magnesium. They also contain a variety of vitamins, including vitamin A, vitamin B6, and vitamin K. All of these nutrients work together to promote good health and prevent disease.
Improves Digestion
Soaked anjeer are an excellent source of dietary fiber, which helps in improving digestion. Fiber helps keep your digestive system running smoothly and can help prevent constipation, bloating, and other digestive issues. Soaking anjeer overnight can help to soften the fruit, making it easier to digest.
Helps to manage diabetes
Soaked anjeer have a low glycemic index, which means they don’t cause a rapid rise in blood sugar levels. This makes them an ideal food choice for people with diabetes. Additionally, anjeer contains a soluble fiber called pectin, which can help regulate blood sugar levels by slowing down the absorption of sugar in the bloodstream.
Boosts immunity
Soaked anjeer are rich in antioxidants, which help protect the body against damage from free radicals. Free radicals can damage cells and lead to inflammation and disease. The antioxidants in anjeer help boost the immune system and reduce the risk of chronic diseases such as cancer and heart disease.
Supports bone health
Soaked anjeer are an excellent source of calcium, which is essential for maintaining strong bones and teeth. They also contain magnesium, which helps the body absorb calcium and supports bone health. Regular consumption of soaked anjeer can help prevent osteoporosis, a condition that causes bones to become weak and brittle.
Promotes heart health
Soaked anjeer contain potassium, a mineral that helps regulate blood pressure and supports heart health. Additionally, the fibre in anjeer can help lower cholesterol levels, reducing the risk of heart disease.
Dry fig nutrition fact per 100 gm
The nutritional content of figs per 100 grams can vary depending on the specific type of fig and whether they are fresh or dried. However, here is an approximate nutritional breakdown for dry figs per 100 grams:
- Calories: 249
- Carbohydrates: 63.9 grams
- Protein: 3.1 grams
- Fat: 0.9 grams
- Fibre: 9.8 grams
- Sugar: 47.9 grams
- Calcium: 162 milligrams
- Iron: 2 milligrams
- Magnesium: 68 milligrams
- Phosphorus: 67 milligrams
- Potassium: 680 milligrams
- Sodium: 10 milligrams
- Vitamin C: 1 milligram
- Vitamin K: 4.7 micrograms
How to Soak Figs?
- Begin by selecting a few ripe figs and wash them thoroughly.
- Next, place the figs in a bowl and pour water over them until they are fully submerged and the water level is about an inch or two above the figs.
- Cover the bowl with a lid or plastic wrap and leave it on your kitchen counter or in the fridge overnight.
- The next day, the figs should have absorbed the water and become plump and juicy. Drain the water and consume the figs as is, or slice them up and add them to your breakfast cereal or yogurt.
Conclusion
Including soaked anjeer in your diet is a delicious and convenient way to improve your overall health. So, the next time you’re looking for a nutritious and tasty snack, reach for a handful of anjeer and savor the goodness they have to offer.
